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Smudge a bundle of Sage (Salvia officinalis) to remove negative energy from yourself and environment .

What is smudging? It is a very ancient practice that renews and cleanses the body, mind, and spirit. By igniting a bundle of dried herbs, one uses that smoke to purify their selves and the space around them.

***Always open door or window to let the negative energy out after smudging Sage.
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